Heart Health

Learn MoreOur mission is to reduce suffering, reduce hospitalizations, reduce interventions, reduce medication, and improve quality of life.

Our philosophy is that, in order to be successful, we must engage the whole body…mind and spirit as well as the physical. Each class shares a heart-healthy meal; learning how to prepare healthy meals and enjoy a social time is an important part of the process. In addition, each 12 week session features classes that focus on: